Asana Yoga

Female infertility is a common Gynec problem among the women after the age of thirty years. The reasons for Female infertility are many. Harmonal imbalances, Irregular Cycles, anaovulatory cycles, Obesity, stress etc. are some of them. The doctors world wide suggest some hormonal treatments which will increase your weight drastically. As the saying goes, an increase of 5% in your weight will reduce the chances of conception by 20%. One has to have a lean body to have a natural conception. Especially, the fat accumulated in the abdomen, thighs, buttocks, and breasts will reduce your chances of getting a child, as there is no place for the baby to grow when these places are filled with fat. The natural system of the body is such that it will not ovulate, if fat accumulation is there in these parts. Hence, one has to reduce the fat to have a healthy baby. The doctors who suggest clomefene citrate as a drug to enhance ovulation does the same. It melts the fat in the abdomen, there by, ovulation is triggered. One can deal with the infertility through Yoga by practicing certain specific Asanas as mentioned in the Book by Swamy Satyananda Saraswati.

These are Vajrasana, Shashankasana, Marjari asana, Chakrasana, Sarpasana series ( such as Bhujangasana, Tiryak Bhujangasana, Poorna Bhujangasana etc.),  Oordhwa Hastana, kati chakrasana, udarakarshana asana, Sarvangasana, Pranayama (Anuloma & Viloma), Ardha Shalabhasana, Shalabhasana, Saral Dhanurasana, Poorna Dhanurasana, Kndharasana etc. These Asanas are highly beneficial to women and should be practiced under the guidance of a Yogic expert. Within two months of regular practice, one will get the good and positive result.

In India, many women after the age of 45 achieved good results. All the hormonal problems, irregular cycles etc. are  regularised and this resulted in a positive result. The overall health is also improved. Yoga teachers such as Shri.Vinay Roy from Hyderabad, India have designed specific Asanas to suit the specific requirement of women. Many women have benefitted under his guidance